Just some of the benefits of a reformer…
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Just some of the benefits of a reformer…
- Enhance your core strength – increasing the strength in your abdomen, pelvis, and lower back will compliment everything that you do, including balance, coordination and posture.
- Increase your flexibility – the spring-loaded resistance allows you to stretch in a supported and safe manner.
- Rehabilitation and injury prevention – the reformer allows you to exercise in a controlled and customisable manner, enabling you to slowly build up your strength and range of movement after injury.
- Full body workout – one reformer provides endless options to exercise and strength your entire body.
- Highly customisable – tailor each workout and routine to you and your ability and fitness goals.
- Encourages the mind-body connection – with a focus on breath work, mindfulness and body awareness, reformer Pilates can reduce stress, improve concentration, and promote calmness.
And now you can tailor your reformer to suit your home https://www.hamptonreformers.com/products/pilates-reformer